About the Course

Ready to take control of your nutrition and fitness journey? Our course is designed to demystify the world of BMR, TDEE, and macro tracking. Whether you're a novice or a seasoned pro, our expert-led lessons will equip you with the knowledge and skills to optimize your macros and achieve your health goals. Join us and start your transformation today!

What you'll learn

Quick Guide to BMR + Easy Calculator

Stop guessing how many calories your body actually needs. Knowing your Basal Metabolic Rate (BMR) means you’ll finally understand why eating “less” sometimes still doesn’t lead to fat loss — and you’ll know your true baseline so you can break through plateaus with confidence.

How to Calculate TDEE (Total Daily Energy Expenditure) & ✨The Magic Macros Machine✨  

Most people underestimate how much their daily activity really matters. By learning your TDEE (your BMR + all the energy you burn through movement), you’ll know the exact number to target for fat loss, muscle gain, or maintaining without yo-yo dieting. Just plug your TDEE into the Magic Macros Machine and in one click, you’ll get a personalized breakdown of protein, carbs, and fat. This takes the guesswork out of eating so you can fuel workouts better, feel full, and lose fat without feeling like you’re starving.

Macro Mastery

Ever wonder if carbs are really “bad”? Or why protein helps you stay full longer? These quick videos break down the role each macro plays in your body — so you’ll know exactly how to build meals that support fat loss, steady energy, and long-term health.

Comprehensive Learning

Unlock the secrets of BMR, TDEE, and macro tracking with in-depth lessons designed for beginners and experts alike.

Practical Application

Learn how to apply your knowledge in real-life scenarios to achieve your fitness and health goals effectively.

Personalized Guidance

Receive personalized tips and feedback to tailor your macros to your unique body and lifestyle.

Meet Your Instructor

I'm Coach Lindsay, a NBHWC Board-Certified Health & Wellness Coach and Certified Personal Trainer. I have a deep passion for understanding the body and keeping it functioning at its best. With additional education in GLP-1 support, peri/menopause, biohacking brain health, the science of well-being, neurobiology, and exercise science, I help people learn how to nourish their bodies, move with purpose, and feel their absolute best. Let’s Chart Your Course to Optimal Health and Wellness! ⚓️

Curriculum

4 Chapters · 10 Lessons

  1. 1

    Introduction to Macros & Calorie Expenditure

    1. (Included in full purchase)

      Please read before continuing

    2. (Included in full purchase)

      Know Your Numbers

    3. (Included in full purchase)

      Quick Guide to BMR

  2. 2

    Macro #1: Protein

    1. (Included in full purchase)

      Protein Power

    2. (Included in full purchase)

      Copy of High-protein Meal Ideas

    3. (Included in full purchase)

      Copy of Completing an Incomplete Protein

  3. 3

    Macro #2 Carbohydrates

    1. (Included in full purchase)

      Carbs

    2. (Included in full purchase)

      Copy of 10 Breakfast Ideas

  4. 4

    Macro #3: Fats

    1. (Included in full purchase)

      Fats

    2. (Included in full purchase)

      Copy of What is Cholesterol?

Ready to Master Your Macros?

Take the first step towards a healthier you. Join our course today and unlock the power of understanding BMR, TDEE, and tracking your macros!

$7.00

Enroll Now