Comprehensive Learning

Unlock the secrets of BMR, TDEE, and macro tracking with in-depth lessons designed for beginners and experts alike.

Practical Application

Learn how to apply your knowledge in real-life scenarios to achieve your fitness and health goals effectively.

Personalized Guidance

Receive personalized tips and feedback to tailor your macros to your unique body and lifestyle.

About the Course

Ready to take control of your nutrition and fitness journey? Our course is designed to demystify the world of BMR, TDEE, and macro tracking. Whether you're a novice or a seasoned pro, our expert-led lessons will equip you with the knowledge and skills to optimize your macros and achieve your health goals. Join us and start your transformation today!

Meet Your Instructor

I'm Coach Lindsay, a NBHWC Board-Certified Health & Wellness Coach and Certified Personal Trainer. I have a deep passion for understanding the body and keeping it functioning at its best. With additional education in GLP-1 support, peri/menopause, biohacking brain health, the science of well-being, neurobiology, and exercise science, I help people learn how to nourish their bodies, move with purpose, and feel their absolute best. Let’s Chart Your Course to Optimal Health and Wellness! ⚓️

Curriculum

5 Chapters · 10 Lessons

  1. 1

    Educational Disclaimer

    1. (Included in full purchase)

      Please read before continuing

  2. 2

    Introduction to Macros & Calorie Expenditure

    1. (Included in full purchase)

      Know Your Numbers

    2. (Included in full purchase)

      Quick Guide to BMR

  3. 3

    Macro #1: Protein

    1. (Included in full purchase)

      Protein Power

    2. (Included in full purchase)

      High-protein Meal Ideas

    3. (Included in full purchase)

      Completing an Incomplete Protein

  4. 4

    Macro #2 Carbohydrates

    1. (Included in full purchase)

      Carbs

    2. (Included in full purchase)

      10 Breakfast Ideas

  5. 5

    Macro #3: Fats

    1. (Included in full purchase)

      Fats

    2. (Included in full purchase)

      What is Cholesterol?

Ready to Master Your Macros?

Take the first step towards a healthier you. Join our course today and unlock the power of understanding BMR, TDEE, and tracking your macros!

Enroll Now