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Research-Based Information

Get access to scientifically proven knowledge to support your health journey.

Practical Healthy Tools

Discover tools and tips that promote a healthy lifestyle tailored to your needs.

Inspiration and Goal Setting

Set meaningful goals and find inspiration to stay motivated throughout your wellness journey.

About the Course

Embark on a transformative journey with Voyage to Vitality, a program specially crafted for adults aged 40+. Dive into four sessions packed with research-based information, practical tools, goal-setting strategies, and engaging at-home activities. Designed to empower you in disease prevention/management and enhance your quality of life as you age. Take the first step towards a healthier and more vibrant future today!

Meet Your Guide

I'm Coach Lindsay, a NBHWC Board-Certified Health & Wellness Coach and Certified Personal Trainer. I have a deep passion for understanding the body and keeping it functioning at its best. With additional education in GLP-1 support, peri/menopause, biohacking brain health, the science of well-being, neurobiology, and exercise science, I help people learn how to nourish their bodies, move with purpose, and feel their absolute best. Let’s Chart Your Course to Optimal Health and Wellness! ⚓️

Course Curriculum

6 Chapters · 12 Lessons

  1. 1

    Educational Disclaimer

    1. (Included in full purchase)

      Please read before continuing

  2. 2

    The Science of Self Healing

    1. (Included in full purchase)

      The Science of Self Healing

    2. (Included in full purchase)

      Self-Care Assessment

  3. 3

    Passion for Wellness

    1. (Included in full purchase)

      Passion for Wellness

    2. (Included in full purchase)

      Beginner Strength Training Guide

    3. (Included in full purchase)

      What Makes a Workout Effective?

  4. 4

    Waist management

    1. (Included in full purchase)

      Waist management

    2. (Included in full purchase)

      Fiber for Diabetes Prevention & Management

  5. 5

    Inflammation

    1. (Included in full purchase)

      Inflammation

    2. (Included in full purchase)

      Anti-inflammatory Foods

    3. (Included in full purchase)

      Foods to Reduce Cortisol

  6. 6

    References

    1. (Included in full purchase)

      References

Ready to Begin Your Journey to Vitality?

Take the first step towards a healthier and more vibrant future. Join Voyage to Vitality today!

$29.00

Start Your Journey