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Research-based Curriculum

Access science-backed information to enhance your understanding of nutrition and movement.

health goals on printed paper

Practical Tools and Tips

Learn valuable tools and tips related to each session's topic for practical application in your daily life.

Inspiration and Goal Setting

Set clear goals and find inspiration to stay motivated on your wellness journey.

About the Course

Keel Essentials is a transformative course crafted to guide you towards a lifetime of wellness. Delve into nine sessions packed with research-based content, practical tools, goal-setting strategies, and engaging at-home activities that deepen your understanding beyond the classroom. Join us and embark on a journey to holistic well-being today!

coach lindsay zahner

Meet Your Instructor

I'm Coach Lindsay, a NBHWC Board-Certified Health & Wellness Coach and Certified Personal Trainer. I have a deep passion for understanding the body and keeping it functioning at its best. With additional education in GLP-1 support, peri/menopause, biohacking brain health, the science of well-being, neurobiology, and exercise science, I help people learn how to nourish their bodies, move with purpose, and feel their absolute best. Let’s Chart Your Course to Optimal Health and Wellness! ⚓️ 

Keel Essentials

11 Chapters · 26 Lessons

  1. 1

    Educational Disclaimer

    1. (Included in full purchase)

      Please read before continuing

  2. 2

    Traffic Light Eating

    1. (Included in full purchase)

      Traffic Light Eating

    2. (Included in full purchase)

      Traffic Light Eating Reference Sheet

    3. (Included in full purchase)

      How to Read Food Labels

    4. (Included in full purchase)

      Food Additives to Avoid

    5. (Included in full purchase)

      Healthy Substitutions List

    6. (Included in full purchase)

      Weekly Meal Schedule

    7. (Included in full purchase)

      Smart Shopping List

  3. 3

    Portion Control

    1. (Included in full purchase)

      Portion Control

    2. (Included in full purchase)

      Everyday Object Portion Guide

  4. 4

    Healthy Screentime Habits

    1. (Included in full purchase)

      Healthy Screentime Habits

    2. (Included in full purchase)

      Pomodoro Technique for Screentime Breaks

  5. 5

    Breakfast & Grains

    1. (Included in full purchase)

      Breakfast & Grains

    2. (Included in full purchase)

      10 Breakfast Ideas

  6. 6

    Veggies & Fruit

    1. (Included in full purchase)

      Veggies & Fruit

    2. (Included in full purchase)

      Dirty Dozen & Clean Fifteen

  7. 7

    Fat

    1. (Included in full purchase)

      Fat

    2. (Included in full purchase)

      What is Cholesterol?

  8. 8

    Protein Power: Building Blocks for Better Health

    1. (Included in full purchase)

      Protein Power: Building Blocks for Better Health

    2. (Included in full purchase)

      High-protein Meal Ideas

    3. (Included in full purchase)

      Completing an Incomplete Protein

  9. 9

    Water Wisdom: Life's Essential Element

    1. (Included in full purchase)

      Water Wisdom: Life's Essential Element

    2. (Included in full purchase)

      Drink Water the Right Way

  10. 10

    Stay Flexy

    1. (Included in full purchase)

      Stay Flexy

    2. (Included in full purchase)

      Daily Health Checklist

  11. 11

    References

    1. (Included in full purchase)

      References

Ready to Begin Your Wellness Journey?

Join Keel Essentials today and take the first step towards a healthier and happier you. Enroll now and unlock a lifetime of wellness!

Enroll Now