Reverse Chronic Dieting

Gradually increase food intake, reduce stress, improve sleep, and introduce strength training to rebuild your metabolic engine.

Rebuild Strength

Gain muscle tone, strength, and energy without relying on restriction or overexercising.

Lose Fat Sustainably

Achieve long-term fat loss and maintenance by following a structured and realistic path back to a healthier body.

About the Metabolic R.E.B.U.I.L.D. Program

Join our 24-week metabolic restoration program designed specifically for women in midlife. Say goodbye to feeling stuck, tired, and frustrated with your weight. Experience a transformation from weakness to strength, fatigue to energy, and lack of control to empowerment. Take the first step towards a sustainable and healthy lifestyle today!

Meet Your Coach, Lindsay Zahner

I'm Lindsay, a Board-Certified Midlife Metabolism & Strength Coach, and owner of Sailor Health Coaching. I understand the struggles women face with chronic dieting and weight management. Through my own journey, I have developed the R.E.B.U.I.L.D. program to help women like you reclaim their strength, energy, and control over their bodies. I'm excited to share my expertise and guide you towards a healthier future.

Course Curriculum

26 Chapters · 77 Lessons

  1. 1

    Release of Liability

    1. (Included in full purchase)

      Release of Liability [MUST COMPLETE]

  2. 2

    Phase 1: Baseline & Metabolic Restoration - Day 0

    1. (Included in full purchase)

      Understanding R.E.B.U.I.L.D.

    2. (Included in full purchase)

      Day 0: Setup & Baseline

    3. (Included in full purchase)

      90-Day Tracker

    4. (Included in full purchase)

      Bonus 1: Supplement & Lab Work Guide

    5. (Included in full purchase)

      Resource 1: How to Take Progress Photos

  3. 3

    Phase 1: Baseline & Metabolic Restoration - Week 1

    1. (Included in full purchase)

      The Awareness Week

    2. (Included in full purchase)

      What is Metabolic Restoration?

    3. (Included in full purchase)

      Baseline Tracker Instructions

    4. (Included in full purchase)

      Resource 2 [PRINT]: 3-Day Baseline Tracker

    5. (Included in full purchase)

      >> Metabolism Restoration Protocol <<

    6. (Included in full purchase)

      End of Week 1 Tasks

    7. (Included in full purchase)

      >>Hormone-Friendly Nutrition Blueprint<<

    8. (Included in full purchase)

      2-Week Sample Meal Plan [PRINTABLE]

    9. (Included in full purchase)

      Resource 3: Healthy Start Grocery List

    10. (Included in full purchase)

      Grocery List Template

  4. 4

    Phase 1 - Week 2

    1. (Included in full purchase)

      Your First Calorie Increase

    2. (Included in full purchase)

      Resource 4: Breakfast Ideas

    3. (Included in full purchase)

      Resource 5: High-Protein Meal Ideas

    4. (Included in full purchase)

      Resource 6: High Protein/Fiber Foods

  5. 5

    Phase 1 - Week 3

    1. (Included in full purchase)

      Lower Your Stress Load

    2. (Included in full purchase)

      Bonus 2: Dining Out & Travel Guide

  6. 6

    Phase 1 - Week 4

    1. (Included in full purchase)

      Sleep & Inflammation

    2. (Included in full purchase)

      Resource 7: Sleep Optimization Protocol

    3. (Included in full purchase)

      Resource 8: Foods That Reduce Cortisol

    4. (Included in full purchase)

      Resource 9: Anti-inflammatory Foods

  7. 7

    Phase 2: Strength Foundations - Week 5

    1. (Included in full purchase)

      Welcome to the Weight Room

    2. (Included in full purchase)

      >> Strength Training Starter Guide <<

    3. (Included in full purchase)

      Workout Log [PRINT]

    4. (Included in full purchase)

      Workout A

    5. (Included in full purchase)

      Workout B

  8. 8

    Phase 2 - Week 6

    1. (Included in full purchase)

      Build the Habit

    2. (Included in full purchase)

      Resource 10: Increase Your N.E.A.T.

    3. (Included in full purchase)

      Daily NEAT Checklist [PRINT]

  9. 9

    Phase 2 - Week 7

    1. (Included in full purchase)

      Your First Strength Progression

    2. (Included in full purchase)

      The 5 Universal Rules for Eating Out

    3. (Included in full purchase)

      Common Questions Infographic

  10. 10

    Phase 3: Nutrition Foundations - Week 8

    1. (Included in full purchase)

      Dial in Your Nutrition

    2. (Included in full purchase)

      R11: Harvard Plate Method Visual Guide

    3. (Included in full purchase)

      3 Non-Negotiables Quick Reference

  11. 11

    Phase 3 - Week 9

    1. (Included in full purchase)

      Increase the Load

    2. (Included in full purchase)

      R12: What To Do When You Hit a Plateau

  12. 12

    Phase 3 - Week 10

    1. (Included in full purchase)

      Building Consistency

    2. (Included in full purchase)

      R13: Reading Your Body's Signals

    3. (Included in full purchase)

      [PRINTABLE] Reading Your Body's Signals

  13. 13

    Phase 3 - Week 11

    1. (Included in full purchase)

      Eating for Results

  14. 14

    Phase 3 - Week 12

    1. (Included in full purchase)

      Meal Timing for Hormonal Balance

    2. (Included in full purchase)

      R14: The Hormone-Friendly Meal Schedule

    3. (Included in full purchase)

      R15: How Sore Should I Be?

  15. 15

    Phase 3 - Week 13

    1. (Included in full purchase)

      The Strength Phase

    2. (Included in full purchase)

      R16: Why Strength Training Matters After 40

    3. (Included in full purchase)

      [PRINTABLE] Why Strength Training Matters After 40

  16. 16

    Phase 4 - Week 14

    1. (Included in full purchase)

      Handling Life's Interruptions

    2. (Included in full purchase)

      Bonus 3: Relapse-Proof Protocol

    3. (Included in full purchase)

      R17: Help! I missed a week!

  17. 17

    Phase 4 - Week 15

    1. (Included in full purchase)

      Graduation Day & Next Steps

    2. (Included in full purchase)

      R18: Body Composition vs. Scale Weight

    3. (Included in full purchase)

      Time to Recalculate Maintenance Calories?

    4. (Included in full purchase)

      Maintenance Calorie Calculator

  18. 18

    Final Phase - Week 16

    1. (Included in full purchase)

      The Plateau Conversation

    2. (Included in full purchase)

      [PRINT] Non-Scale Victories

  19. 19

    Final Phase - Week 17

    1. (Included in full purchase)

      Advanced Nutrition Strategies [OPTIONAL]

    2. (Included in full purchase)

      When to Use Advanced Strategies

    3. (Included in full purchase)

      Carb Cycling Infographic

    4. (Included in full purchase)

      [PRINTABLE] Carb Cycling

    5. (Included in full purchase)

      Is Intermittent Fasting Right for You?

  20. 20

    Final Phase - Week 18

    1. (Included in full purchase)

      Social Situations & Real Life

    2. (Included in full purchase)

      [PRINT] Maintenance Mantra

  21. 21

    Final Phase - Week 19

    1. (Included in full purchase)

      The Identity Shift

    2. (Included in full purchase)

      [PRINT] Identity Shift Checklist

  22. 22

    Final Phase - Week 20

    1. (Included in full purchase)

      Consistency is Key

  23. 23

    Final Phase - Week 21

    1. (Included in full purchase)

      Build a Solid Support System

  24. 24

    Final Phase - Week 22

    1. (Included in full purchase)

      Planning for High-Risk Situations

    2. (Included in full purchase)

      [PRINT] If/Then Planning

  25. 25

    Final Phase - Week 23

    1. (Included in full purchase)

      Movement as Non-Negotiable

  26. 26

    Final Phase - Week 24

    1. (Included in full purchase)

      Your Final Reflection & What's Next

    2. (Included in full purchase)

      Final Reflection & Tracker

What Women Are Saying

Discover how R.E.B.U.I.L.D. is transforming the lives of women just like you

”
Text-only testimonials are quick to scan and can highlight the value of your product at a glance.
Jessica L.

Las Vegas, NV

The combination of text and imagery make the testimonial feel more personal and credible.
Ashley T.

Working mom

”
Finally, a handbook that makes photography feel simple! It covers everything from camera settings to post-processing in a way that actually makes sense.
Anna W.

Amateur photographer

Ready to Transform Your Body?

Take the first step towards a healthier and stronger you. Enroll in the R.E.B.U.I.L.D. program today!

Enroll Now