Admiral
-BOTH courses: Keel Essentials & Voyage to Vitality -Four (4) 30-minute 1-on-1 sessions via Zoom -A fully personalized 4-week workout plan -UNLIMITED asynchronous messaging -Exclusive access to subscribers-only bonus content!
Bundle includes
Here are all the products that are included in your bundle.
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All Products
Keel Essentials (subscription): Nutritional Foundations
CourseAchieve lifelong wellness with foundational knowledge in nutrition and movement. Engage in science-backed lessons, set goals, and take actionable steps towards a healthier lifestyle.
Free
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All Products
Voyage to Vitality (subscription): Maintain Quality of Life as You Age
CourseEmpower your health after 40 with research-backed strategies, practical tools, and inspiring goals for disease prevention and improved quality of life.
Free
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All Products
Master Your Macros
CourseUnderstand how many daily calories you actually need and learn effective macro tracking for improved nutrition and health.
Free
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Busy-Day Nutrition Fallbacks
Digital downloadUnlock quick, nutritious meal options for chaotic days! This guide helps busy women break the all-or-nothing cycle, ensuring you never start from zero again. Decisions take 3 minutes or less!
$9