Admiral
-BOTH courses: Keel Essentials & Voyage to Vitality -Four (4) 30-minute 1-on-1 sessions via Zoom -A fully personalized 4-week workout plan -UNLIMITED asynchronous messaging -Exclusive access to subscribers-only bonus content!
Bundle includes
Here are all the products that are included in your bundle.
-
All Products
Keel Essentials (subscription): Nutritional Foundations
CourseAchieve lifelong wellness with foundational knowledge in nutrition and movement. Engage in science-backed lessons, set goals, and take actionable steps towards a healthier lifestyle.
Free
-
All Products
Voyage to Vitality (subscription): Maintain Quality of Life as You Age
CourseEmpower your health after 40 with research-backed strategies, practical tools, and inspiring goals for disease prevention and improved quality of life.
Free
-
All Products
Master Your Macros
CourseUnderstand how many daily calories you actually need and learn effective macro tracking for improved nutrition and health.
Free
-
Ultimate Workout Log: Track Your Fitness Journey
Digital downloadStay motivated and reach your fitness goals with my Ultimate Workout Log. This digital download helps you track workouts, progress, and achievements effortlessly!
$1
-
What Makes a Workout Effective?
Digital downloadUnlock the secrets to an effective workout with my comprehensive guide. Perfect for anyone seeking to enhance their routine and achieve optimal results!
$1
-
Helpful Tips for Nutrition Success
Digital downloadDiscover my top tips for achieving nutrition success! This digital download provides practical strategies tailored for anyone looking to improve their eating habits and reach their health goals.
$1
