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Metabolic R.E.B.U.I.L.D.
Bundle • 2 learning productsA science-backed 6-month metabolism program for women 40+. R.E.B.U.I.L.D. combines metabolic restoration, strength training, and hormone-friendly nutrition to help perimenopausal and menopausal women lose weight and keep it off.
$497
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Personalized AI Coaching
Course • 3 lessonsUnlock personalized health insights with AI Coach Lindsay. Get actionable advice on training, nutrition, stress, and sleep for optimal well-being.
$9 first payment, $27.00 / month onwards
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R.E.B.U.I.L.D.: Metabolic Restoration for Women
Course • 77 lessonsTransform your body and mind with R.E.B.U.I.L.D., a 24-week program designed for midlife women to rebuild metabolism, strength, and confidence—without restriction.
$697
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The Smart Snacking Guide
Digital download •Discover healthy snacks that fuel your body and keep you satisfied! Learn how to combine protein, fiber, and healthy fats to stay on track with your goals and avoid hunger pangs.
$1
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High-Protein & High-Fiber Foods for Busy, Healthy Eaters
Digital download •Stay energized and satisfied while maintaining a nutritious diet!
$1
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High-Protein Meal Ideas: Fuel Your Fitness
Digital download •Discover delicious and easy high-protein meal ideas designed for fitness enthusiasts. Nourish your body and boost your performance with my expertly curated recipes!
$1
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Cortisol Control: Foods for Balance
Digital download •Discover the power of nutrition! This digital download reveals foods that help regulate cortisol levels, empowering you to enhance your well-being and manage stress effectively.
$1
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Everyday Object Portion Guide
Digital download •Unlock the secrets of portion control with my Everyday Object Portion Guide! Perfect for anyone looking to manage their diet, this digital download teaches you how to visualize portions using common household items.
$1
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What Makes a Workout Effective?
Digital download •Unlock the secrets to an effective workout with my comprehensive guide. Perfect for anyone seeking to enhance their routine and achieve optimal results!
$1
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Ultimate Workout Log: Track Your Fitness Journey
Digital download •Stay motivated and reach your fitness goals with my Ultimate Workout Log. This digital download helps you track workouts, progress, and achievements effortlessly!
$1
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Helpful Tips for Nutrition Success
Digital download •Discover my top tips for achieving nutrition success! This digital download provides practical strategies tailored for anyone looking to improve their eating habits and reach their health goals.
$1
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Keel Essentials: Nutritional Foundations
Course • 26 lessonsAchieve lifelong wellness with foundational knowledge in nutrition and movement. Engage in science-backed lessons, set goals, and take actionable steps towards a healthier lifestyle.
$29
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Voyage to Vitality: Maintain Quality of Life as You Age
Course • 12 lessonsEmpower your health after 40 with research-backed strategies, practical tools, and inspiring goals for disease prevention and improved quality of life.
$29
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Busy-Day Nutrition Fallbacks
Digital download •Unlock quick, nutritious meal options for chaotic days! This guide helps busy women break the all-or-nothing cycle, ensuring you never start from zero again. Decisions take 3 minutes or less!
$9
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Captain
Bundle • 3 learning products-BOTH courses: Keel Essentials and Voyage to Vitality -One (1) 60-minute group video call per month with a certified health and wellness coach -Exclusive access to subscribers-only bonus content (discounts, webinars, videos, worksheets)
$99 / month