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Keel Essentials: Nutritional Foundations
Course • 26 lessonsAchieve lifelong wellness with foundational knowledge in nutrition and movement. Engage in science-backed lessons, set goals, and take actionable steps towards a healthier lifestyle.
$29
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Voyage to Vitality: Maintain Quality of Life as You Age
Course • 12 lessonsEmpower your health after 40 with research-backed strategies, practical tools, and inspiring goals for disease prevention and improved quality of life.
$29
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Busy-Day Nutrition Fallbacks
Digital download •Unlock quick, nutritious meal options for chaotic days! This guide helps busy women break the all-or-nothing cycle, ensuring you never start from zero again. Decisions take 3 minutes or less!
$9
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Captain
Bundle • 3 learning products-BOTH courses: Keel Essentials and Voyage to Vitality -One (1) 60-minute group video call per month with a certified health and wellness coach -Exclusive access to subscribers-only bonus content (discounts, webinars, videos, worksheets)
$99 / month
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Admiral
Bundle • 4 learning products-BOTH courses: Keel Essentials & Voyage to Vitality -Four (4) 30-minute 1-on-1 sessions via Zoom -A fully personalized 4-week workout plan -UNLIMITED asynchronous messaging -Exclusive access to subscribers-only bonus content!
$449 / month
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Commodore
Bundle • 4 learning products-BOTH courses: Keel Essentials & Voyage to Vitality -Two (2) 30-minute 1-on-1 video calls per month -UNLIMITED asynchronous messaging (please allow up to 48 hours for response, M-F 8a-5p CST) -Exclusive access to subscribers-only bonus content!
$125 / month
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A la carte session
Coaching •A one-on-one 45-minute coaching call with Coach Lindsay.
$75
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Master Your Macros
Course • 10 lessonsUnderstand how many daily calories you actually need and learn effective macro tracking for improved nutrition and health.
$7